Its important to be kind to ourselves! So we want to make sure we are doing things that make ourselves feel good. We also want to have skills to help us through those tough feelings ( anger, sadness, and/ or frustration). Let's explore ways to help manage our emotions!
Check out Mindfulness Maya. Every week she and her friend Carlton post a new video focusing on managing tough feelings, friendships, and school success.
Here is the link:https://www.youtube.com/channel/UCNpFzEQp1DlLbHxNaFIorJA/featured
Summer Vacation is here! Wishing you all a safe and restful summer. Please keep the learning going. We look forward to see our Eagles in August. Until then BE KIND!