Cesar Chavez School

BREATHING EXERCISES

Star Breathing (Grades K-3)

https://www.youtube.com/watch?v=rmrZRbepRSo

Square Breathing

https://www.youtube.com/watch?v=YFdZXwE6fRE

Triangle Breathing:

https://www.youtube.com/watch?v=eA7iQBWXSQI

Hand Breathing:

https://www.youtube.com/watch?v=4BmcV--IpNY

Belly Breathing:

https://www.youtube.com/watch?v=4BmcV--IpNY

Lazy 8 Breathing:

https://www.youtube.com/watch?v=CtYxhIHI9Yc

5 4 3 2 1 Grounding Brain Break

 https://www.youtube.com/watch?v=B5fX6NYWczU