BREATHING EXERCISES
Star Breathing (Grades K-3)
https://www.youtube.com/watch?v=rmrZRbepRSo
Square Breathing
https://www.youtube.com/watch?v=YFdZXwE6fRE
Triangle Breathing:
https://www.youtube.com/watch?v=eA7iQBWXSQI
Hand Breathing:
https://www.youtube.com/watch?v=4BmcV--IpNY
Belly Breathing:
https://www.youtube.com/watch?v=4BmcV--IpNY
Lazy 8 Breathing:
https://www.youtube.com/watch?v=CtYxhIHI9Yc
5 4 3 2 1 Grounding Brain Break
https://www.youtube.com/watch?v=B5fX6NYWczU